Prepare To Learn The Fundamentals Of Protection With This Detailed Manual, Which Has A Riches Of Useful Strategies For You To Explore
Author-Lester GoldenMaster self-defense essentials by first recognizing your environments and trusting your impulses. Practice verbal de-escalation and setting boundaries. Understand personal area and vital strategies like straight punches and palm strikes. Construct muscular tissue memory and reaction time with blocks and kicks. Task self-confiden